Spark Trader Limited reports：
Changing careers means giving up some of the abilities, comfortable environment and familiar circles in the past. There will be challenges of new work content, learning new skills, making friends and building a new network, etc. After changing careers, many people will feel frustrated in the face of setbacks and blows, and even question their choice of changing careers. How should they adjust in this case?
Keep an empty cup mentality
Changing to a new industry means that many things have to start from scratch, and there will be great differences in work skills and work habits. Therefore, it is necessary to maintain an empty cup mentality, which is to put down the halo and some concepts of the past, and maintain a humble, open and thirst for knowledge mentality. This can encourage you to actively learn the knowledge required by the new industry and listen to others’ opinions during the phased summary of the work. As the main source of frustration after career change is unsatisfactory work results, I believe that in the positive learning and progress, the completion of work will be improved, so as to alleviate the frustration.
Lower your goals and regain your confidence
It is very common that work is frustrated because of lack of ability and inexperience in dealing with something after changing careers. Pay attention not to exaggerate bad emotions, try to lower the goal and rebuild confidence. For example, in terms of performance goals, don’t set an unreachable goal when setting it, set it according to the actual situation, and disassemble the goals periodically. If the big goals are broken down into small goals, the difficulty of overcoming them will be reduced, and the confidence will be improved every time a small goal is completed, so as to reduce the bad mood of frustration.
Do a good job and repeat the work
If the new industry has been confused, simple repetition, no progress and unable to take over important work, this is also one of the incentives for frustration. Therefore, it is particularly important to carry out work review in time after changing careers. Every time a project is completed or every week or month, come to a work review summary, review work objectives, compare work results, list work processes, explore the reasons for the differences between results and objectives, and sort out the advantages and disadvantages of work… Work review is done well, It can quickly help you find the direction of improvement and breakthrough. In this way, personal work ability can also be demonstrated, and there will be more project opportunities, obtain higher work income and avoid frustration.
article links：What if you feel frustrated after changing careers?
Reprint indicated source：Spark Trader Limited information